About the Company
At boOm, we provide a holistic and engaging workout in an unintimidating environment. Come experience the fun and art of boxing, or the benefit of functional training – or both – whether or not you’ve had prior experience with any of this! And even if you do have experience, our workouts are by no means easy.
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All the workout programs we offer balance cardio elements with strength training sets
BoomBox: 10-round cardio and resistance workout comprising heavy bag work, shadow boxing, strength and conditioning and HIIT elements
BoomBuild is a 45-minute strength and endurance based class which utilises bodyweight movements, free-weights and cardiovascular equipment. - BoomCamp is a 40-minute circuit training class, that uses weights and some machines like air bikes and Ski ERGs