About the Company
Welcome to Canvas, the School of Movement, and home of SuperSonic CrossFit. We’ve been refining our training programme since day one and currently it’s everything we believe training should be – intentional, enjoyable, effective and transformational. We focus on training the nervous system, incorporating breathing techniques, and movement mechanics. To hone a sharper mind. To relieve stress and strengthen immunity. For performance and skill enhancement. For quality sleep, and to move pain-free. Expect to learn from the best in class for Olympic Weightlifting and CrossFit.
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Individual Training Programme available
CrossFit membership plan includes access to Build & Structure classes
Workouts: Strength training, body building, metabolic conditioning and barbell work
We provide tailored, intentional, constraint-led, with constant variation, modalities, and functional movement