About the Company
COMO Shambhala is a healthy living philosophy inspired by the mythological kingdom of ‘Shambhala’, which in ancient Buddhist texts denotes a sacred place of bliss. The belief is that everyone can find tranquility within themselves by exploring body, mind and spirit. COMO Shambhala continually asks what the synergy between these different modes really means in order to refine a holistic approach balancing the head, heart and physical being through the intelligent combination of modern science and hands-on healing. Carefully attuned wellness experiences therefore derive knowledge from both East and West, with the nurturing inspirations of world-class experts helping direct individuals towards better health. Yoga, however, is the activity that rests at COMO Shambhala’s heart. Whether an absolute beginner or an experienced practitioner of a specific style, COMO Shambhala provides nurturing tuition. Specialist tuition in Pilates is also offered to improve core strength and flexibility.
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Also offers Private Pilates Assessment
Maximum capacity in mat class studio is 18 pax and Pilates reformer studio is 4 pax
Class types: Classical Pilates Reformer, Bosu, Chair Reformer, Core Barre, Gyrotonic®, Jumpboard Reformer, Mat With Props, Movement With Props, Reformer 1 & 2, Sculpt & Tone, Suspend