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We, the H.O.T, believe that your training should challenge and push you through mental and physical limits, while improving your health to live your best life. Our mission is to bring you a world class private training experience and we believe that it all starts with ‘Our Attitude’.

We are tough, but we have fun, we are professionals with a great sense of humour. And above all else, We wanna push you through your workouts when you train with us, but we don’t want to hear your excuses.”